Thursday, September 08, 2016

Diet of Hope VII

It has been almost 2 years! This program was started 9/24/2014. I have been on maintenance for about six months. Maintenance means that you basically stay on the diet with a slight increase of the regular diet food. You may also break the diet once or twice a week. So you can have anything you want for dinner on this break but you are not to skip any of your regular meals coming up to that dinner. I say once or twice a week as you will need to see what works for you in keeping the weight you want. For me it is once a week I can have a dinner of my choice. The diet has become second nature so I am quite comfortable with it.

My Sunday morning walks have continued along with my PT exercises and other work outs.
The walk keeps getting longer and have grown into a 10k event. I have gone further but there is not much need for that. It is my time for the 10k that I am working on to decrease. Best time so far is 1 hr 50 min. No running is to be done by me due to the lack of cartilage in the knees and the lower back damage.

I had lost 135 pounds on the diet but I am now 130 pounds down as I am intentionally building back up some selected muscle groups. I am a little heavier than my lowest weight but actually look trimmer due to exercise. I started at 372 pounds and weighed 239 this morning. The weight floats around the 240 mark. I feel good and have plenty of energy.

I cannot say enough good things about the Diet of Hope and the people who work there. I do not go to the office anymore and have not for some time as there is no medical necessity. I am going to visit just to say hi. Thank you Diet of Hope!



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